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A Trusted Resource For Recovery And Performance
We know how overwhelming injury, recovery and pain management can feel. That’s why our blog is built to give you clear, useful guidance for every step of your movement journey. Whether you’re recovering, training or just staying active, we’re here to help you feel informed and confident.
What Are The 5 P’s Of Post Op Care?
Quick Summary: The 5 P’s of post-op care are pain management, positioning, personal hygiene (wound care), periphery (neurovascular checks) and…
