Where Do I Go To Stay Fit After PT?

Looking for a place to keep yourself active because your living room floor just isn’t cutting it anymore? Look no further than this blog post because we may have the answer. Huntsville has tons of hidden gems just waiting for you to explore and find your exercise niche.

Here are some gyms located in Huntsville along with their websites so you can find out more information about each of them to pick the one that best fits you and your workout needs.  They are listed in no order of recommendations since finding the right gym is a personal preference based on goals and needs.  The best gym for you is the one you will actually attend consistently.

Lastly, have you ever considered playing in the park as a workout? Well Huntsville is definitely not short on park space and I’m here to tell you that a park can be an excellent resource for exercise! Here are some of my favorite spots in Huntsville to get some fun, dynamic, outdoor workouts: Kate Barr Ross Memorial Park, Eastham-Thomason Park, Thomas Henry (Josey) Ball Park, Sam Houston State’s Intramural fields & the Huntsville State Park ($5/person entry fee). Those are just a few of the great hidden gems in Huntsville that can be turned into your own personal gym space! Give them a try!

Note:  Updated 10/8/2022

 

Life After PT

So you have finished your weeks or months of exciting physical therapy and you are feeling pretty good about your body and the issue that brought you to us in the first place. Now what? What do you do every day during that time you used to come see us? How will you maintain all of the function and strength you’ve gained during your treatment at Physical Therapy Associates? We have the answer! I will give you a monthly blog of information on how to maintain the progress you’ve made with us through various programs.

Firstly, it is imperative that you receive a home exercise program from your therapist at the end of your treatment just before you are discharged. Make sure any questions are cleared up regarding your program before you leave. STAY ACTIVE! Do the exercises that were given to you on a regular basis (2-3 times a week) at least. Please call us if you have any questions or concerns about your home exercise program in the weeks following your last visit with us!

Another wonderful option we offer is our maintenance program. This provides a great opportunity for former patients to continue their treatment plan while being in our facility! With this program you are able to use our clinic as your very own gym. Our staff is available for questions and some assistance occasionally, however you are mostly on your own and do not receive any special care from therapist or technicians unless specified prior to beginning your maintenance program.

Maintenance Program Info:

  • >$50 per month
  • You do not have to have appointment
  • >Must come during patient hours
  • Current patients get priority with all equipment and machines
  • No massage or modalities
  • >Exceptions for specific wants or needs that will be discussed upon registering

This blog will be your informational guide to continuing a healthy and active lifestyle long after you are finished with physical therapy. I will incorporate places in Huntsville and the surrounding areas for you to work out as well as some easy to do home workouts for all levels of experience and ages.